Therapy offers support, insights, and solutions for a range of concerns from minor to more significant. Having an objective sounding board can be beneficial in getting you back on track and functioning at your very best!

It’s typical to have an adjustment period following a major change. Sometimes the changes lead symptoms like a down mood, worry, sleeplessness, and so forth that impact your functioning at home or work—this is what shifts a response from typical to a disorder. Take solace in knowing an adjustment disorder is highly treatable and usually a short term response.

With life transitions like retirement, career changes, moves, and divorces, people can feel loss of identity in someways. This is very common and normal. In therapy we will process the feelings that come up with these changes, work through the grief of what was, and look to the future as you recallibrate in a new phase of life.

The first session is a chance to have a conversation about what matters to you. We start by discussing the specific transition you’re navigating—whether it’s a career shift, a military move, or a change in your family dynamic—and how it’s impacting your daily life, sleep, and mood. We may speak about past experiences as they’re relevant. Then we’ll talk about the way forward—how often we plan to meet and ideas about areas to focus on.