Online Therapy for High-Achieving Women Seeking Calm, Clarity, and Balance
Work with a licensed psychologist who understands the pressure of holding it all together—and helps you finally exhale.
You’re used to being the strong one—the one others rely on.
But behind the scenes, the pressure, overthinking, and constant responsibility can start to take a toll.
At AROSE eTherapy®, I help high-achieving women step out of burnout, quiet the mental noise, and reconnect with themselves—without guilt.
How Online Therapy Can Help You
Reduce anxiety and mental overload
Set boundaries without guilt
Break patterns of overworking and over-giving
Feel more grounded, clear, and emotionally steady
Create a life that feels aligned—not just productive
Learn more about:
what is your approach to therapy?
I focus first on helping you feel better—improving sleep, reducing anxiety, and easing emotional overwhelm.
From there, we explore your life story and the deeper patterns driving stress, over-responsibility, and self-pressure. Together, we identify what’s no longer serving you and build new ways of thinking, responding, and living.
My approach blends insight with action—so you don’t just understand your patterns, you change them. Learn to let go of self-judgment and trust yourself and your decisions.
Confidently set boundaries, navigate toxic environments, and say yes to self-care. You'll see your energy return as you engage in activities that light you up.
Why I Specialize in High-Achieving Women
I’ve worked with high performers across my career—but I also understand this experience personally.
Like many of my clients, I’ve navigated the pressure to overdeliver, overextend, and hold everything together. Making changes in my own life showed me just how different things can feel—with the right support.
That experience shapes how I work: practical, compassionate, and focused on real change.
military therapy
I have extensive experience providing military therapy with active duty service members, veterans, and military spouses, giving me a deep understanding of the unique demands of military life. From deployments and frequent relocations to high-pressure roles and the transition to civilian life, these experiences can create stress that’s difficult to explain to those outside the military community.
I’ve worked across multiple installations and within the VA system, supporting individuals through concerns such as operational stress, trauma, burnout, relationship strain, and life transitions.
As a military spouse myself, I also understand the personal side of this lifestyle—the uncertainty, independence, and resilience it requires. This combination of professional training and lived experience allows me to offer therapy that is both informed and genuinely attuned to the realities of military life.
training and experience
Licensed Psychologist (CO, FL, MD, PA, DE)
Florida Licensed Psychologist PY9817
Colorado Licensed Psychologist PSY.0005411
Pennsylvania Licensed Psychologist PS019579
Maryland Licensed Psychologist #06810
Delaware Telehealth Registration B4-0000030
18+ years of clinical experience
PhD in Counseling Psychology – Texas Tech University
Former military psychologist (VA + active duty installations)
Experience across medical, mental health, and trauma settings
life outside therapy
In my free time, I enjoy cooking with my husband, watching our favorite shows, and reading. I take work breaks by walking our dogs. I’m an art lover. I also love all kinds of music and play classical piano. Cycling and practicing yoga are my happy places. And I root, root, root for my home team, the New York Yankees.
there’s no reason to suffer when solutions are available.
AROSE eTherapy® provides online therapy for clients in Colorado, Florida, Maryland, Pennsylvania, and Delaware, making it easy to access care from the comfort of your home.