Vacation: How to Reduce Stress and have a Relaxing Getaway
I recently visited Florida as a vacationer for the first time since sadly moving away from this vacation paradise. The trip has inspired some thoughts about vacationing and the inadvertent stress that can come up. Think of the classic movie, Vacation with Chevy Chase. They dreamed of the perfect family getaway to the amusement park every family must go to or else they’ll be deemed terrible parents; they had full hopes it would go well and never guessed it would end up with animatronic moose assault!
I believe it’s important to address this side of vacations as they can be both a source of relaxation and a cause of stress. While we eagerly anticipate the opportunity to escape our daily routines, the mere act of breaking away can lead to increased stress levels. The planning, logistics, and potential challenges such as airport strikes, delays, or lost baggage can throw us off balance. However, this doesn't mean we should forgo vacations altogether. In fact, they can serve as a much-needed source of relief and relaxation, offering a chance to regroup and recharge. One key to maximizing the enjoyment of your vacation is to manage your expectations. Understand that not everything will go perfectly, and it's unrealistic to expect flawless experiences. By adopting a mindset of flexibility and acceptance, you can embrace the imperfect moments and find joy in the overall experience.
In this blog post, we will explore the importance of managing expectations, maintaining routines, and embracing a reset mindset. Additionally, we will provide three additional tips to help you reduce stress on your next vacation.
1. Keep Expectations in Check:
One key to enjoying your vacation to the fullest is to keep your expectations realistic. While it's natural to imagine a flawless getaway, it's important to remember that not everything will go perfectly. Flights may be delayed, bags may get lost, or other unforeseen circumstances may arise. By acknowledging that there may be hiccups along the way, you can approach your vacation with a more flexible and open mindset. Embrace the adventure and be prepared to adapt to any changes that come your way. Remember, it's the experiences and memories that truly matter, rather than an idealized notion of perfection.
2. Maintain a Sense of Routine:
While vacations are a time to break away from your daily routines, it can be beneficial to incorporate certain elements of familiarity into your getaway. If there are specific activities or practices that contribute to your overall well-being, try to incorporate them into your vacation. For example, if you enjoy exercising regularly, look for opportunities to engage in physical activities or explore the fitness facilities offered by your accommodation.
During my recent cruise, my family and I wasted no time visiting the ship's spa and gym. While I admit there was a giveaway involved (no need to be overly impressed!), we generally lead an active lifestyle. Discovering the group exercise classes onboard was a pleasant surprise, and I made the most of it for three consecutive days. Starting each morning with an invigorating hour-long yoga class followed by an abs session, I looked forward to beginning my days feeling refreshed, relieved of tension, and filled with calm.
By staying active, you can reduce stress, boost your mood, and maintain a sense of balance even while on vacation. Also, if you have gotten away from self-care routines, use this time as an opportunity to reset and reconnect with activities that nurture your body and mind. You can then take this reestablished routine home with you and continue your new and improved habits.
3. Embrace a Reset Mindset:
Vacations present an excellent opportunity to hit the reset button and establish new habits or routines. Take inspiration from the sense of renewal that comes with being in a new environment and use it to fuel positive change. Consider incorporating new practices or rituals that align with your desired lifestyle. For instance, you might want to develop a morning routine that includes exercise, meditation, or journaling. On my recent trip to Florida, I started each morning taking in the sunrise; it was a chance to take in the beauty of nature and experience a soulful, private moment to reflect. By using your vacation as a catalyst for personal growth, you can return home with a fresh perspective and a renewed sense of purpose.
4. Unplug and Disconnect:
In today's hyper-connected world, it's easy to become overwhelmed by notifications, emails, and social media updates, even while on vacation. To truly unwind and reduce stress, make a conscious effort to disconnect from technology. Set specific time limits for checking your devices or designate "tech-free" zones during your vacation. Embracing digital detox can help you be more present in the moment and fully enjoy your surroundings.
5. Practice Mindfulness and Relaxation Techniques:
Incorporating mindfulness and relaxation techniques into your vacation can significantly reduce stress. Take a few moments each day to engage in deep breathing exercises, meditation, or guided relaxation. These practices can help calm your mind, alleviate anxiety, and promote a sense of tranquility. Look for scenic spots in nature or peaceful corners in your accommodation where you can unwind and focus on your well-being.
6. Plan Downtime:
While it's tempting to fill your vacation itinerary with back-to-back activities, remember to prioritize downtime. Overbooking your schedule can lead to exhaustion and heightened stress levels. Allow yourself time to rest, reflect, and simply enjoy the present moment. Whether it's lounging by the pool, reading a book on the beach, or taking a leisurely stroll, giving yourself permission to slow down will enhance your overall vacation experience.
Conclusion:
By managing expectations, maintaining routines, and embracing a reset mindset, you can reduce stress and make the most of your vacation. Additionally, implementing tips such as unplugging and disconnecting, practicing mindfulness, and planning downtime will contribute to a truly relaxing getaway. Remember, vacations are meant to provide a break from the everyday hustle and bustle, so prioritize self-care and create space for rejuvenation. With a mindful approach, you can return from your vacation feeling refreshed, revitalized, and ready to take on the challenges of daily life.
Bonus anecdote from my most recent vacation:
During my recent vacation, I had an inspiring experience with a yoga instructor aboard the cruise ship. His unique phrase caught my attention as we transitioned through different poses. From standing to a forward fold to a squat, he would say, "Now transform your body." This phrase resonated with me on a deeper level, as it reminded me of the transformative power we possess not only over our physical bodies but also our minds.
This concept of transformation is at the core of psychotherapy. When we enter therapy, our minds may be tangled in a web of stress, tension, and uncertainty. Through the therapeutic process, we learn to unravel these mental knots, replacing them with clarity and calmness. We engage in balanced and reassuring thoughts, apply problem-solving techniques, and gradually reshape our minds into a healthier state.
Just like in yoga, achieving mental transformation often requires consistent practice. While it would be convenient if we could resolve our issues in a single therapy session, real change takes time and dedication. We must be patient with ourselves as we learn new ways of thinking and actively practice them. It's important to embrace the journey of personal growth and recognize that ongoing effort is necessary to maintain a transformed state of mind.
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About the author
dr. alicia rozycki
Dr. Rozycki is a licensed psychologist and the founder of AROSE eTherapy, an online therapy practice serving high achieving professional women and military affiliates including active duty, veterans, spouses, and government employees. Virtual sessions are available in Colorado, Florida, Maryland, and Pennsylvania. Learn more about Dr. Rozycki.
